Hair Loss Treatment Options for Men & Women: Medications, Vitamins & Nutritional Support

Hair loss can impact both men and women at any stage of life. While genetics play a major role, factors such as hormones, nutrition, stress, and overall health can significantly influence the hair cycle. A comprehensive approach—combining medication therapies, vitamin optimization, and targeted nutritional support—can help strengthen existing hair, stabilize shedding, and promote a healthier scalp environment.

Below is a complete overview of the most effective non-surgical, non-procedural options available today.

 Medication-Based Options for Hair Loss

1. Topical Minoxidil

Minoxidil is one of the most widely recommended treatments for male and female pattern hair loss.

Benefits:

• Supports thicker, fuller-looking hair
• Lengthens the hair growth (anagen) phase
• Available in 2% and 5% strengths

Consistency is essential, with most individuals seeing improvement after several months of regular use.

2. Prescription Topical Formulations

Compounded formulas can increase effectiveness and improve convenience. These may include:

• Minoxidil (standard or boosted concentration)
• Topical Finasteride (men)
• Topical Spironolactone (women)
• Combination serums designed for density and strength

These formulas are helpful for patients who prefer to avoid oral medications.

3. Oral Minoxidil (Low Dose)

Low-dose oral minoxidil has gained popularity due to its convenience and effectiveness.

Why patients choose it:

• Simple once-daily dosage
• Helps improve hair density
• Useful when topical minoxidil causes irritation or doesn’t provide adequate results

Often combined with other medical therapies for a more comprehensive approach.

4. Finasteride (Men Only)

Finasteride helps reduce dihydrotestosterone (DHT), a major hormone involved in male pattern hair loss.

Benefits:

• Helps stabilize shedding
• Supports long-term maintenance
• Often combined with topical minoxidil for added benefit

Recommended for adult men with androgen-driven thinning.

5. Dutasteride (Men – Off Label)

A stronger DHT blocker that may be considered when finasteride alone is not sufficient.

Often used as part of a medically supervised plan for advanced male pattern thinning.

6. Spironolactone (Women)

A common medication for women experiencing androgen-related thinning.

Helps with:

• Diffuse thinning
• Crown and top-of-scalp shedding
• Hormonal imbalance–based hair loss

Available in oral and topical forms.

 Vitamins, Minerals & Supplements That May Help Support Hair Health

While supplements cannot cure genetic hair loss, they may support the scalp environment and hair cycle when deficiencies are present.

1. Vitamin D

Low vitamin D levels are very common and may contribute to increased shedding.

2. Iron / Ferritin

Ferritin reflects iron storage levels and plays an important role in hair cycling.

Low ferritin can lead to:

• Diffuse thinning
• Excessive shedding
• Slowed regrowth

Women are especially prone due to menstruation and lower dietary intake.

3. Zinc

Supports follicle function and immune regulation. Low levels may worsen shedding.

4. Biotin

Supports keratin production.
Most helpful in patients with dietary deficiency.

5. Omega-3 Fatty Acids

May help reduce inflammation and support scalp health.

6. Saw Palmetto

A botanical supplement that may support androgen-related hair concerns in some individuals.

7. Collagen & Amino Acids

Support structural integrity of hair fibers and help maintain healthy strands.

8. B-Complex Vitamins

Important for cellular energy, overall metabolism, and healthy hair cycling.

 Lifestyle & Health Factors That Influence Hair Loss

Stress

Chronic stress may push follicles into the shedding (telogen) phase. Stress-reduction strategies can help over time.

Thyroid Function

Both hypothyroidism and hyperthyroidism may contribute to thinning and shedding.

Hormonal Shifts

Hair loss in women may be associated with:

• Postpartum changes
• Menopause
• PCOS
• High androgen states

Balancing hormones can improve the hair cycle.

Nutrition & Protein Intake

Hair requires adequate protein, iron, and essential nutrients to grow.
Low-protein diets may weaken hair quality.

Anti-Inflammatory Eating Patterns

Diets rich in:

• Lean proteins
• Healthy fats
• Vegetables and fruits

may support overall scalp health.

 Personalized Hair Loss Evaluation

Since hair loss is multi-factorial, an effective evaluation includes:

• Detailed review of medical history
• Scalp and follicle assessment
• Lab work (vitamin D, ferritin, thyroid, hormone panel)
• Identification of contributing factors
• Development of a personalized treatment plan

A comprehensive, medically guided plan offers the best long-term results for both men and women.

 Conclusion

Medications, vitamin optimization, and targeted nutritional support can provide meaningful improvement for many types of hair thinning. By combining evidence-based therapies with a personalized approach, patients can achieve healthier, stronger-looking hair without surgical intervention.

If you’re ready to begin a personalized, doctor -guided hair health program in California, Persis Rejuvenation  Center is here to help.
Call us to schedule your consultation: 323-613-7268

 

Free Consultation Call 323.613.7268